According to hubermanlab.com

But trying to take every set of every exercise to absolute failure (unable to do even 1 more half-assed rep) in every single workout is a recipe for over-training, a …
The 4 Biggest Workout Mistakes Men Over 40 Keep Making
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Chris Davidson
Taminad Crittenden
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Sep 30, 2022
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According to hubermanlab.com you need to NOT train to failure on order to maximize testosterone production. It's from one of the early episodes about testosterone and estrogen
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Written by Taminad Crittenden658 Followers
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