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7 AM: I go out for a 3 to 4-mile interval jog. I walk for 1 minute and jog for 2 minutes. After jogging, I strength train for about 30 minutes; nothing fancy, just a Total Gym workout.

I Lost 100 Pounds With This Daily Routine
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Brother Tramaine

Taminad Crittenden
Nov 8, 2022

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Listen to hubermanlab.com first few episodes about testosterone and HGH. Jogging & then weights lowers testosterone; lifting and then jogging is neutral.

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Taminad Crittenden
Taminad Crittenden

Written by Taminad Crittenden

658 Followers
1.1K Following

Analyst. Tip me on https://ko-fi.com/taminadcrittenden or send me some Ethereum digital currency at at this address: 0x5ffe3e60a7f85a70147e800c37116b3ad97afd5e

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